• It's not about how far you go, it's about how far you've come
  • It's not about skill level, it's about individual effort
  • It's not about a finish line, it's about the courage to start


A Phoenix Rising and LOVE

“Fall down seven times, get up eight.” – Japanese proverb

“Shalane, you do NOT take Ferrari’s off-roading!”

Shalane Flanagan has been a very fortunate runner for most of her professional career – she’s not had much of “the injury bug”. However, this past January, she sustained an injury that really peaked my curiosity (and quite honestly fascinated me) as a running/movement specialist.

An Open Letter to 2017 Boston Marathoners

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Two weeks ago, I planned to qualify for the 2017 Boston Marathon Read more


Here is an interview that I did with my friend Andy after he experienced a
“myoMETRIC running assessment/coaching” Read more

I met Tere Derbez-Zacher after she spoke at Sole Sports ( in 2015. She was giving a talk on mental toughness – she was amazing and quite entertaining. Read more