Ten minutes a day. A new video so you don't have to think about what to do. Communication with each other and with an educated (and fun!) guide who will keep you motivated and accountable. What do you have to lose? Five pounds...
Whatever time of day you want, the workout is ready for you to begin.
Of course you could find exercises online, but who has the time or understanding of the RIGHT exercises for creating your foundation?
Nicole will be there to guide you, along with the Facebook group to comment and have some fun!
How simple it is to move your body for a MINIMUM of 10 minutes per day, and get some results over time. Consistency is more important than intensity - make the commitment to yourself!
The idea is to work on creating a foundation - a strong yet flexible body from the inside out. Being over 40 is great, but sometimes our bodies don't feel so great, like they used to! JumpStartFitness is the first step in doing some "maintenance" and getting your body primed for action! We will also sneak in some personal development/mindset work, along with some FUN! Hope you choose to take this journey with us for the next few weeks!
Click the button to get the training program now - move your body 10 minutes a day and you'll be surprised how much better you feel, and how quickly you can form a habit.
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