Championing Female Masters Runners
Connect with a running expert to discuss your injury, changing physiology, and/or performance.
As A Female Runner Over Forty, Do Any Of The Following Resonate With You?
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Frustrated With Health Care & "The System"
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Difficulty Managing Your Running and Hormonal Changes
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Injuries/Aches/Pains That Just Won't Stop
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Unsure What Exercises to Do/Where to Start
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Don't Have A Running Specialist In Your Area
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Drowning In Running Information & Starving For Wisdom
EMPOWERING WOMEN TO ADAPT TO THEIR CHANGING PHYSIOLOGY, MASTER NEW PERFORMANCE STRATEGIES, AND BUILD RESILIENCE TO RUN STRONG FOR LIFE.
Hi, I'm Nicole.
A 50 year old Masters Runner and Coach, Performance Physical Therapist, and Perimenopausal.
I GET you because I AM you - runner to runner.
Let's talk about your changing body and create a plan - there's a lot of miles to go!
LET'S TALK ASAP!
CHOOSE YOUR PATH
The JSR Philosophy?
C.A.R.E. about runners:
CURIOSITY - each runner is different - ask questions and use "tell me more"
AUTHENTICITY - show empathy, compassion and be an advocate for runners
RELATABILITY - from beginners to the ultramarathoners, we are ALL runners
EMPOWERMENT - support, encourage and let every woman know that she matters
THERE IS PLENTY OF GAS LEFT IN YOUR TANK
(Your Engine Is The Problem)
