Championing Female Masters Runners
Connect with an expert run coach/PT to discuss your injury, changing physiology, and/or performance.
As A Female Runner Over Forty, Do Any Of The Following Resonate With You?
Overwhelmed With Managing "ALL. THE. THINGS."
A platform that empowers women to adapt to their changing physiology, master new performance strategies, and build resilience to run strong for life.
I'm Nicole.
I'm a 50 year old Masters Runner and Coach, Performance Physical Therapist, and Menopausal.
I GET you, because I AM you.
I feel a responsibility and a calling to serve runners over forty - women need to be heard and helped. I've been given the gift to do both.
Let's talk about your changing body and create a plan - there's a lot of miles to go!
LET'S TALK ASAP!
The JSR Philosophy?
C.A.R.E. about runners:
CURIOSITY - each runner is different - ask questions and use "tell me more"
AUTHENTICITY - show empathy, compassion and be an advocate for runners
RELATABILITY - from beginners to the ultramarathoners, we are ALL runners
EMPOWERMENT - support, encourage and let every woman know that she matters
THERE IS PLENTY OF GAS LEFT IN THE TANK
LET'S OVERHAUL YOUR ENGINE WITH A JUMPSTART
