Your Safe and Smart Path to TRANSFORMATION
Get Stronger
As we get older, strength is more important than ever!
Improve Mobility
Many of us have built up rust - this will help!
Burn Fat
We have to work extra hard to make sure our clothes fit!
Run Specific
Exercises that are specifically designed for running!
""I LOVE Nicole's HIIT & RUN training! Even though I don't run, in just 2 weeks, 4 classes, I felt improvement in my glute and lower leg strength. This is especially good for me because my right side has been weaker for several YEARS, and I feel an improvement on the right even though we didn't do extra on the right side (my left got stronger too). This has reduced my right side glute and low back pain too. I CAN'T WAIT FOR MORE!""
Anita L.
Movement Specialist and Former Professional Ballet Dancer
""Hi Nicole, I wanted to let you know I've really really enjoyed the workout videos over the past few weeks. For the first time, I've had sore glutes! YAY! I would definitely sign up again should you continue to offer any program!""
Bethany E.
Physical Therapist and Marathon Runner
Hi, I'm Nicole. I'm here to help!
I've been a physical therapist and a marathon runner for the past two decades. I've gone rogue from the clinic to create Jumpstartrunning - an online platform to serve runners. I believe in staying at the front end of our health by keeping strong and fit. I built HIIT & RUN out of necessity for myself as an aging runner, and to share what has worked with my clients as well!
25 Minutes or Less
We are live for 20-25 min every Wednesday/Friday @11am EST via Zoom. You will receive a link prior to the class and replay will be available later that day.
(times may be subject to change)
It's MORE than just classes - a Membership and Accountability TEAM of B'Dasses
Introducing "MAX POTENTIAL" - a membership/team
LET'S GO!!
$59
Each month you will receive
8 Full HIIT & RUN Classes
4 New Mobility Sessions
Immediate Access to A Physical Therapist
Accountability/Challenges
Weekly emails with tips/motivation
Entertainment from your friendly instructor :)
Frequently Asked Questions
Nope. You could be someone who wants to get in better shape. I realize not EVERYONE loves running, but we DO need help getting fit!
Yes. This is not meant to be a gentle, easy-breezy workout. We sweat. We get up and down from the floor. This is moderate to advanced level. Please email [email protected] if you have questions!
No, but it's awesome when you do! If you cannot attend live, you will still get a recording that is uploaded that day and you will have access to it.
Don't Miss Out !
This is your opportunity to lock in as a founding member of the "Max Potential" team. Click the button and learn more!
LET'S GO!
$59
Workout from home
Weights not necessary (but helpful!)
Cancel anytime
Become a founding member and join the TEAM
