RUNNING AND MOVEMENT COACHING FOR MASTERS WOMEN
Meet Your Coach:
Nicole Armbrust
Professional Background
- Licensed Physical Therapist with 25 years of clinical experience in running biomechanics and women's health
- 17-time Boston Marathon finisher
- 25 years of competitive marathon experience ≈ 40 marathons
- UESCA-credentialed Running Coach
- Masters Running Specialist
- Ironman Finisher
- Comprehensive understanding of perimenopause and menopause physiology
- Expert in movement analysis and injury prevention
- Completed post-graduate Fellowship in Applied Functional Science through the Gray Institute
Tricia V - Manager of Runners Roost in Boulder
"Nicole was amazing! She put on her detective hat and worked with me to figure out the 'why' of my injury. She followed up with exercises and advice that was presented in a kind and helpful way. Loved that she listened and met me where I was at. Highly recommend!"
Dina G - CEO of Nutrition Mechanic
"My initial assessment with Nicole was exceptional! She listened with great care and attention as she asked many questions about my injury history and running experience. She did a series of hands on assessments to test mobility, strength, and movement patterns that gave me insights to my running mechanics that I’ve never heard from other practitioners in previous gait assessments. She helped me to understand areas of movement and strength I need to work on to address my physical imbalances and become a more resilient runner. As I’m in my 50s now, I want to continue to run strong and avoid injury for many more years to come. I’m certain that Nicole’s expertise will be a key part of this!"
Christine H, PTA, Masters Marathoner and Ultra Runner
"We are Masters Runners and we want to keep doing what we love to do! I'm learning so much from Nicole of JumpStartRunning and I'm slowly noticing improvement in my balance, mobility, and strength and how it translates to power and efficiency with running. The Crazy 8 workout is my 'go to' in order to fire up those stabilizers! Thanks Nicole!"
"WHY DIDN'T MY DOCTOR LOOK AT MY FEET?" -Louisa T
(during her hip assessment)
If you are a runner with hip pain, you better believe I'm going to look at your feet. And your knees. And your spine. It's all connected.
All of your "parts" should be contributing to movement like instruments during a symphony.
You and I will get to the root cause, so that your body will soon be moving and feeling better.
You will receive a specific plan for YOUR body and what it needs for "maintenance".
You will feel greater confidence and capacity - and most likely the problem was not coming from your hip.
(That's why I'LL check your feet!)
LET'S TALK!
